The first step to the pike jump is high arms followed by bringing feet up.
Then before you reach the peak of your jump, reach forwards towards your toes (which should be pointed) with both of your hands. If you cannot reach your toes, this doesn’t as everybody’s flexibility levels vary.
As you descend from the jump your arms should come to your sides and start to rise before you contact the trampoline bed.
July 9, 2013 at 6:25 am
Kitty, you describe the techniques well at pass 1 level in good detail, however you must now
Describe the actual skill itself. What is it?
Give a reason for some of the technique points to get M1 – your hands are above your head on landing to give greater tension and extension.