TRAMPOLINING: TUCK JUMP

The first step to the tuck jump is high arms first followed by knees up. You start to bring the knees towards the chest and the hands towards the knees, by the time your have reached the peak of your jump, your knees should be as close to the chest as they can and your shins parallel to your back. Your hands should be placed just below the front of the knees. As you fall back to the trampoline bed coming out of the tuck, your arms should first come to the side and then start to rise again before your feet contact the trampoline bed.